"I had to become my own hero"
En utvärderande studie av träningsapplikationen RunKeeper
Fogg behavior modelRunKeeperTraining applicationAppsApplicationsFunctionsHealthFitnessTrainingPhysical activityFogg Behavior modelRunKeeperTräningsapplikationApparApplikationerFunktionerHälsaFitnessTräningFysisk aktivitet
Being physically active plays an essential role in ensuring good health and well-being. Motivation is a key factor for maintaining a healthy lifestyle and together with the help of today?s modern technology, facilitating new innovative approaches has made it easier to motivate people towards regular physical activity. This study aims to examine how a training application can increase motivation and how behavioral change occurs when using a training application. Qualitative data collection methods such as interviews and observations have been used in this study. The results show that the training applications ability to motivate varies, and there is a vast interest in taking part of the statistical results and having control over personal developments.