Friskvårdsförmåner och förändringar i motionsvanor hos brevbärare
The purpose of this study was to determine if wellness benefits led to any changes in exercise habits among employed postmen. The study was a cross-sectional study carried out by a quantitative method. The collection of data took the form of a questionnaire. The sample consisted of 30 postmen employed at a post office in northern Sweden. The results show that of the postman who use health care benefits, there has been a relatively small change in exercise habits. The results also show that consistently for all respondents was health the main motivation factor for exercise. Time aspect was a factor for not using the wellness benefits. The study showed a state of health is the primary motivational factor to exercise both for those using health care benefits and for those who do not use them.