Sjung i kör och håll dig frisk! En studie om hur körsång kan påverka körsångares emotionella och fysiska hälsa
HealthChoirWell-beingMusic therapyMusicologyMusikvetenskapPedagogy and didacticsPedagogikDidaktikArts and ArchitectureSocial Sciences
Choir singing is one of the most popular national movements in Sweden but the knowledge of the meaning of this activity for health and well being from the choir singers? own experiences is limited. The purpose of this study was therefore to develop useful knowledge about the meaning of choir singing for participating persons from a health perspective. The data was collected through qualitative interviews with six different choir singers and went after that through a comprehensive analysis which resulted in four main categories: an oasis in the existence; possibilities of meetings and solidarity; goals and musical development; and physical and emotional well-being. The results showed that the choir activity represents a place where the singers can escape the demands and the stress factors of everyday life and where they get the opportunity of meaningful relations with other people. Choir singing offers a goal-directed and inspiring labour which involves physical results in form of increased energy, deeper sleep, bodily relaxation and better posture. It also influences the emotional life and by opening up for different emotional expressions the choir activity has a function of spiritual therapy. The participation in choir singing gives the singers physical and emotional satisfaction and the activity contributes to health and well-being.