Uppsatser om muscle balance

10 uppsatser

Truppgymnastik

Kandidatuppsats · Högskolan i Halmstad

… to recent research the basics for a good body posture is balance between the muscles, if unbalance originates this can be strengthen by gymnastics when most of the practise performs only in one direction. Because of limited research in the area was an explorative study …

Effekten av sex veckors coreträning enligt det

förkoreograferade programmet Fokus

C-uppsats · Luleå tekniska universitet

… to be able to do all types of daily activities. One way to exercise ones core muscles is according to the pre- choreographed program Fokus. Previous studies have shown that core training gives better balance and stability in the core and also improved techniques, body awareness …

ACL-rupturer hos fotbollstjejer ? riskfaktorer och prevention

Kandidatuppsats · Umeå universitet

… of their menstrual cycle, increased knee laxity, dominance in the quadriceps muscles, flexion in hip and valgus movement in the knee. An effective preventionprogram is based on the risk factors individual players exhibit. Preventionprograms including plyometrics and at least one …

Den ultimata träningsmetoden?

Kandidatuppsats · Göteborgs universitet · 2013

… achieving a functional and total trained physique thru improvements in VO2max, muscle strength, endurance, balance and speed. Few scientific studies has been published in the subject which is why this study sets out to examine the effect of Crossfit on VO2max (measured with …