Mindfulness - att tillämpa medveten närvaro
HumanioraThe humanities - psychologySamhällsvetenskapSocial sciences - psychologyFöretagsekonomiBusiness administration - organizationAcceptansMindfulnessYogaPersonlig utvecklingStressreducering
In this multistudy the aim was to measure the effect of mindfulness and yoga in
negative stress. Is it possible for yoga and mindfulness to increase awareness
and acceptance to inner and outher circumstances? Mindfulness-Based Stress
Reduction (MBSR) has shown good results in how to cope with negative stress and
how to stay calm in a stressful envirorment. The qualitative study where Visby
Yoga Center and Stockholm Yoga Shakti attended in a survey. Correlation showed
no relationship between stress and mindfulness and no significant value, n=20,
Cohens d=0,16. The qualitative study n=8, was to investigate acceptance to
inner and outher circumstances. Among 8 participate 7 told that yoga increased
awareness and acceptance. Yoga was a safe way to mindfulness through body
exercises when mental tools were reached. Ability to stay calm brought a new
feeling of saftey. Yoga and Mindfulness is methods that don´t reach for
accivement. It is okay to do, feel and to be just the way you are in a given
moment. Mindfulness is also a training in nonjudging the experience. It is a
art to reach a mindful living or to use the method when it is needed.
Conclusion was that through that inner calm, the non judging attitude brought
acceptance and good way to meet the circumstances in there envirorment.