Syfte: Studien unders?ker hur unga uth?llighetsidrottare upplever externa faktorer som testledare och labbmilj? vid ett VO?max-test, samt hur k?nslor och mentala strategier p?verkar upplevelse och prestation. Den kartl?gger ?ven f?rberedelser inf?r testet och j?mf?r dessa med t?vlingsrutiner. Metod: Sex idrottare (4 m?n, 2 kvinnor, snitt?lder 17,5 ?r) fr?n RIG/NIU deltog i VO?max-test p? l?pband eller cykel. Testen f?ljde standardiserade protokoll och m?tte objektiva v?rden som laktat, puls och RPE.

This bachelor's thesis is a study of operative approach and attitude to espaliered fruit trees in home gardens. Through qualitative interviews the informants give their view of problems which might arise, and to some extent how the problems can be solved. In addition, which benefit can be obtained from growing these different types of trained trees and for whom they might be suitable. Thematic analyses were used to find themes and patterns for deeper understanding. The conclusion was that these kinds of trees would be beneficial to use to a greater extent than is done today you can use more species and varieties, fit more trees in a small garden, and enhance the trees esthetical appearance.