Bakgrund: Högintensiv intervall träning (HIIT) har i tidigare studier visat sig vara mer effektiv för att öka den maximala syreupptagningsförmågan (VO2Max) än lågintensivträning. Det finns få studier som undersökt sådana anaeroba intervaller som kombinerar maximal sprintning med efterföljande högfart och slutligen gång i normal takt. Syftet med denna studie är därför att undersöka vilken av löpningsmetoderna högintensiv intervall träning och lågintensiv träning ger mest ökad maximal syreupptagningsförmåga samt bäst aerob och anaerob prestationsförbättring.Metod: 9 män och kvinnor valde att frivilligt delta i studien och delades in i antingen en högintensiv eller lågintensiv grupp. Testerna bestod av ett Åstrandtest, 2,5 km löpning och 30m sprint. HIIT gruppens intervaller kallades 20:55:20 då deltagarna först sprang 20 sekunder maximal fart, sedan 55 sekunder i hög fart för att slutligen gå i 20 sekunder.

Aerated steam treatment is a modern and environmental friendly method for seed borne fungus sanitation, mainly used on cereals. The method involves exposure to heat and high humidity, factors which are known to induce a fast ageing of seeds, thus resulting in reduced storability. This thesis clarifies the interdependence between seed age and the aerated steam treatment intensities. Two studies were carried out in this thesis. In the first study the storage longevity of seeds treated with aerated steam was examined. The second study investigated the shelf-life of the pre-tests used to determine the aerated steam treatment tolerance of a seed lot, by testing the treatment tolerance of seeds aged prior to the treatment.

Today there is an increasing market for businesses concerning horses, and since we are already running such establishments we sort of speak already have a finger in the pie. Due tothe increasing competition and demands, new and more practical constructions have become a necessity. In doing this project I wanted to make a comparison between having a stable integrated with a manege and having both constructions kept separate. I wanted to compare different layout and make an estimate of costs to see which solution would be less expensive and better with regard to working environment. I will further also deal with different ventilation-systems andlight transmissions.

When creating a good lighting design it is crucial to know how different types of lamps work. Knowing what kind of light they emit and in which situations they work well is also very important. In this master thesis I present different types of lamps and give an account of how light is spread through the different shapes of luminaires, reflectors, filters and so on. I write about how our eyes register radiation and connections between lighting and how it makes us experience space. Furthermore I deal with the effect of artificial light on living organisms and the environment. After the theoretical studies I deal with the places I have visited to study how different lamps and luminaires work and look like in existing lighting designs. These visits have also been inspirational to my lighting proposal for Bokenäs. Bokenäs is Volvo?s resort and conference center which is situated on the Swedish west coast.

One part of preventive conservation is controlling the lighting in the exhibitions. As a first step we have to accept the fact that the very act of displaying objects is causing them damage, and because the trend is for everything to be open to the public view all the time, the aim is to minimize light exposure of exhibits.This essay will present lighting options and relate them to the current recommendations. I have put the emphasis upon describing which methods one can use to minimize the degradation of exhibits on display by eliminating UV- and IR-radiation and reducing the visible light. The intention with this essay is to investigate the current lighting options and compare these to the recommendations on lighting exhibitions.The selections of different lighting options such as LED-, halogen- and energysaving lamps were made based on avaibility. Thereafter I did two types of investigations.

Bristly swan-neck moss (Campylopus atrovirens) is in Sweden a very rare moss that only grows on a few blocks and cliffs around Gothenburg. The species can globally only be found in areas with high precipitation. Rain fall in Gothenburg has increased with a stronger greenhouse effect. Air pollution in Gothenburg has also improved. Mosses generally benefit from these conditions and this papers hypothesis is that the population of the species has grown because of these more beneficial conditions.

Organic Light Emitting Displays (OLEDs) are a new type of thin emissive displays predicted to possess superior properties to existing techniques e.g. Liquid Crystal Display (LCD). The main advantages are low power consumption and a thin display structure. This report contains an explanation of the emissive OLED technology, its functionality and the physics of the organic layer structure in an OLED. The technology is described with respect to the two classes of organic materials used in displays, small molecules and conjugated polymers.

Swedish beef production has during the past year decreased while the consumption has increased. It´s imported beef that takes market shares. The purpose with this degreeproject is to investigate if the restaurants in Sweden are using imported or Swedish beef and the reason for their choice. The purpose is to find out if there is something the Swedish beef producers can change to increase Swedish beef in restaurants. My expectation is that the demand for Swedish beef will increase in restaurant and later even among consumers. I have interviewed ten chiefs in different restaurants and asked them the following questions: Is it the price, quality or something else that influences your choise? Does it matter to their customers if they serve Swedish or imported beef? How is the marketing of Swedish beef? It appeared both Swedish and imported beef on the restaurants.

A major part of the Swedish population suffers from myocardial infarction. A wish in the study is to give nurses an increasing knowledge about what patients with myocardial infarction wish to be informed about so that the nurses can meet these patients as good as possible.The aim is to show what nurses need to inform heart patients about to prevent anxiety and fear after hospital care.The method used was literature reviews where seven articles were reviewed according to Polit, et. al., (2001). The databases used were Cinahl and ELIN.Results: There is a dissonance between what the patient and what the nurse is ranking to be the most important item to be informed about after a myocardial infarction. The patients prioritize information about symptoms and lifestylechanges.

Deliberative democracy theory holds that democracy is about active partaking on formal and informal arenas in the public sphere where fairly equal citizens can obtain knowledge, discuss, evaluate and affect the political agenda before decisions are made.In line with the deliberative vision of online deliberation social media such as Facebook, Youtube, Twitter and Twingly offer such formal and informal arenas where people can obtain knowledge and interact with other people, and politicians.The Swedish EU-Presidency was the first EU-presidency to make use of social media and it was the first time the Swedish Government Offices used other social media than email and chat features.This thesis will examine the Swedish EU-Presidency?s ambitions of using social media as well as the actual use of social media on the Swedish EU-Presidency website in the light of deliberative democracy theory.The aim of this thesis is, through a case study, to analyze the Swedish EU-Presidency?s use of social media in the light of deliberative democracy theory..

Bachelor essay in political science by Marie Åberg, autumn 2011. ?Harm or benefit? A critical view of the theoretical grounds of the international development aid?. Supervisor: Professor Mats Lindberg. The first of the dual purpose of this essay is to present international aid policy ideas and the theoretical grounds of international development aid.

With examples from a single classroom situation, several educational moments show what goes on between the teacher and the student. The teacher?s responsibility in the learning process is, with a gesture frozen in the air of the moment, to lead and follow the student in her tentative efforts at seeking knowledge. Initially, it is an attempt to shed light upon the "not yet seen" with a certainty that the student herself possesses the capacity and the aptitude to reach greater insight and clarity in her understanding. The Validation/Feil Method presented in this instructional situation illustrates how best to communicate with elderly people suffering from Alzheimer?s dementia.

Det finns fortfarande för många hushåll i Sverige som använder mest glödljus för belysning, i form av glödlampor eller halogenlampor. Detta orsakar en väsentlig del av det onödiga överskott av koldioxidutsläpp som är en av orsakerna till den globala uppvärmningen. Därför avser detta examensarbete att försöka skapa en grönare miljö genom att studera och uppmärksamma faktorer som påverkar val av ljuskällor i belysningssammanhang.Syftet med examensarbetet är att få en ökad förståelse för hur LED-ljuset upplevs i hemmiljö. Arbetet ska visa hur LED-ljuskällans nuvarande kvalité bedöms utifrån individuella rumsupplevelser samt om ytterligare kvalitetsförbättringar behövs. Detta görs för att kunna vända allmänhetens inställning i en mer positiv riktning gentemot LED, vilket kan bidra till en mer ekologiskt hållbar miljö.För att undersöka hur LED fungerar i hemmiljö genomfördes en experimentell studie med syfte att besvara följande frågor: hur upplevs LED-ljusets kvalité jämfört med halogenljusets, hur tror man att det egna välmåendet påverkas av halogenljus respektive LED-ljus, hur påverkas rumsupplevelsen och rumskaraktären om halogenljus ersätts med LED-ljus och finns det några skillnader mellan ljusdesigners och icke ljusdesigners upplevelse av halogenljus och LED-ljus i hemmiljö?Det byggdes upp två likadana försöksrum som hade samma förutsättningar både storleksmässigt, inredningsmässigt och belysningsmässigt.

The aim of the project was to develop a method to investigate differences in adhesion of microorganisms to materials that contains lignocellulose. The method was tested on a gram-positive (Micrococcus lutea) and one gram-negative (E-coliJM109) bacteria.The study was begun by cultivation of the two microorganisms. The cultivation was done to calculate the generation times of the bacteria and to obtain growth curves. Cells from these cultivations were also frozen (-70ºC) and later used for inoculation.At STFI-Packforsk AB the total charge on the mass was measured and later a conductivity titration on the mass was executed as well, all to find out more about the different properties of the mass. Properties that in a later part of this study could possibly be linked to the adhesion of cells to the pulp.

Sammanfattning Eftsom kalla Sverige blir mörkt ganska tidigt på kvällen på höst, vinter och vår ville jag se hur man kunde förlänga användandet av det lilla trädgårdsrummet både i tid på dygnet och i tid på säsongen. Jag tycker att ljussättning är en viktig del av gestaltningen, belysningen gör trädgården levande. Mitt syfte med arbetet var att skaffa mig grundläggande kunskap om ljussättning och ljuskällor, för att sedan skissa på koncept för det lilla trädgårdsrummet. För att lyckas med detta behövde jag ta reda vad ljus är och hur det fungerar. Ljuset har många olika egenskaper, t ex olika våglängder, och färger.