The last decades the increased computerisation at the places of work has led to new physical loads in the working life and new demands on the working environment. The widespread usage of computers in the working life has led to more sedentary work and less daily movement.The purpose of the thesis is to develop a new product to a concept that in a low intensive and healthy promotional way will activate the body. The product will make a combination of healthy promotion activity and work during office hours possible and primary aims to those with a sedentary office work, which leads to that the body don´t get to be activated in the extent needed.Information has been gathered from studies already made in this area, interviews plus a study and an experiment. From the gathered information concepts and functional solutions has been generated and evaluated to result in a product concept.The thesis has resulted in a concept that consists of a work place unit where the user walks on a treadmill and works at the same time.A general conclusion which can be drawn is that the majority of persons that tested to walk and simultaneously work with a Computor on the treadmill found this way of working attractive. Many were positively surprised and said that they would use such an physically activating work place implement if it was available at their place of work..

Denna rapport omfattar både studier kring och konstruktion av självinstruerande läromedel för gymnasieskolan. Målsättningen har varit att slutprodukten ska vara tidsenlig och anpassad för elever på de yrkesförberedande programmen. Tyngdpunkten för undersökningen har varit litteraturstudier men intervjuer har också genomförts som kvalitativ forskningsmetod. Konstruktionen av läromedel har skett med två olika angreppssätt och även utförandet har stora skillnader. Det ena som skapades genom en induktiv process och utgörs av instruktioner för ett helt kursmoment med CNC-programmering. För det andra läromedlet som genomfördes utifrån ett deduktivt förhållningssätt omfattar produkten mer av vägledande instruktioner för att kunna hitta rätt och uppdatera de befintliga, men omoderna och ofullständiga, läromedel för kursen Lokala datanät. Resultatet visar att det är möjligt att göra ett tidsenligt självinstruerande läromedel och att kvalitén inte behöver skilja sig nämnvärt åt beroende på vilken metod som används vid konstruktionen.

The district heating load is seasonally dependent, with a low load during periods of high ambient temperature. Thermal energy storage (TES) has the potential to shift heating loads from winter to summer, thus reducing cost and environmental impact of District Heat production. In this study, a concept of high temperature borehole thermal energy storage (HT-BTES) together with a pellet heating plant for temperature boost, is presented and evaluated by its technical limitations, its ability to supply heat, its function within the district heating system, as well as its environmental impact and economic viability in Gothenburg, Sweden, a city with access to high quantities of waste heat.The concept has proven potentially environmentally friendly and potentially profitable if its design is balanced to achieve a good enough supply temperature from the HT-BTES. The size of the heat storage, the distance between boreholes and low borehole thermal resistance are key parameters to achieve high temperature. Profitability increases if a location with lower temperature demand, as well as risk of future shortage of supply, can be met.